Grey's Anatomy Season 6 Ep2

Paranoia . We're all susceptible to it - the dreadenings idea of not knowing what's coming. It's pointless in the end. All the worrying and all the making of plans for things that could or could not happen, it only makes things worse. So walk your dog or take a nap. Just whatever you do... stop worrying.
You need to stop worrying about what's going to happen, you need to focus on what is right in front of you.
"Because the only cure for paranoia is to be here, just as you are.

This is my worry-free self yesterday! @Sainsbury's for food shopping <3 ...

...and my favourite part of any house where I forget all my worries! (cooking last night's tea: bacon and parsley salad in olive oil , lemon and balsamic drizzle for starters served with grilled garlic french bread with melted mozzarella cheese , roasted chicken stuffed with cream cheese and basil wrapped in parma ham for main served with champ and boiled carrots and mange tout, and apple charlotte for pud.)